![]() Avocados are a good source of essential fats (yes, the good ones) and are one of the few fruits that contain fat. They’re really easy to prepare – simply cut one in half, remove the stone and eat with a little salad dressing or chopped into a salad. Avocados are at their best when they are ripe. ![]() Sometimes called an avocado pear, this fruit is often mistakenly described as a vegetable because we eat it in salads. Aubergines grow on bushes and are a type of fruit – although you wouldn’t want to eat them raw! Perhaps cooked in a Thai chicken curry? Australians and Americans call it eggplant because some types look a bit like large eggs. On the inside, they are spongy and creamy-white. Most aubergines are teardrop-shaped and have glossy purple skin. Asparagus is a good source of a vitamin called folate, which is important for healthy blood. It makes any dish look more interesting due to its unusual shape. They are high in beta-carotene, which keeps our eyes and skin healthy. Fresh apricots have a soft and slightly furry skin. They can be eaten lots of different ways – including cooked! Why not try dried apple rings as a healthy snack: remove the core, thinly slice the apple and bake the rings in the oven at a low heat for about an hour.Īpricots can be eaten fresh or dried – both are packed with vitamins. ![]()
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